Wed Jun 11 06:59:03 PM +08 2025#0

Cultivating positive habits provides a powerful mechanism for life improvement. Regular exercise represents a classic example—initially challenging to establish but relatively easy to maintain once integrated into your routine. This principle applies equally to reading, writing, meditation, or other beneficial practices. With exercise specifically, I personally reject the concept of scheduled rest days because they tend to multiply into extended inactivity periods. Instead, I find daily movement more sustainable, even if it’s minimal, adjusting intensity according to energy levels and recovery needs.